40 For 40 Progress Report 1/12

I’m a month into being 40 now. I set 40 goals for this year for fun and self-improvement–the list is at the end of these notes on my progress so far:

  • I’m finding that for the ones that say “do such and such 40 times this year,” I need to average 3-4 times per month, and most of those are still at zero. I’ll make a weekly list for those to keep me on better track. I’ve also had to decide what counts and what doesn’t–eating at a new location of an established franchise I’ve been to before for #28? (No.) Riding my bike across the UNLV campus at work for #19? (Yes.)
  • I started with some that I felt were easy and/or foundational–today is day 32 of morning and evening prayers, and drinking 40 oz. of water. The prayers have helped me be more serious and self-reflective…and more critical of how I pray. I missed one night of prayer around that halfway point–not sure how to handle that. The water has been really easy and very rewarding–I have less soda and junk food just from trying to drink more water; I find that I crave even more than 40 oz. now.
  • Today is day 12 of doing sit ups–I realized that I didn’t want to just do these goals in isolated rounds; it would be better if they overlapped at irregular intervals. I’ll start another new one this week, as the first round starts wrapping up soon.
  • The biggest failure so far is the one about learning 40 new Portuguese words a month–I did nothing at all with that last month. Well, time to start and do better now.
  • Other items I’ve made some progress on so far: 2, 5, 6, 18, 19, 23, 24, 28, 30, 35, 36, 39, and 40. It was a great month, but life always has so much more to offer!

  1. Read the Book of Mormon cover to cover in 40 days
  2. Do some family history or temple work 40 times
  3. Read 40 articles about the Bible
  4. Talk to 40 people about the Book of Mormon
  5. Study 40 General Conference talks
  6. Make 40 positive contacts with students’ parents
  7. Track my meals and nutrition for 40 straight days
  8. No soda for 40 straight days
  9. No fast food for 40 straight days
  10. No sugary treats for 40 straight days
  11. No social media for 40 straight days
  12. No Netflix for 40 straight days
  13. Don’t buy anything unnecessary for 40 straight days
  14. Drink 40 oz. of water a day for 40 straight days
  15. Run ten miles 40 different times
  16. Do sit ups for 40 straight days
  17. Do 40 pushups in a set
  18. Take 40 relaxing baths
  19. Ride my bike 40 times
  20. Learn 40 new Portuguese words each month
  21. Sketch 40 new drawings
  22. Study 40 paintings
  23. Read 40 great books
  24. Listen to 40 new symphonies
  25. Listen to 40 new jazz and blues classics
  26. Listen to 40 great albums from my teenage years
  27. Learn 40 new chess moves
  28. Eat at 40 new places
  29. Do 40 acts of service
  30. Watch 40 classic Simpsons episodes
  31. Watch 40 episodes of The Twilight Zone
  32. Read Calvin & Hobbes comics every day for 40 days
  33. Pray every morning for 40 straight days
  34. Pray every evening for 40 straight days
  35. Give my wife 40 back rubs
  36. Watch 40 classic films with my children
  37. Wrestle with my kids 40 times
  38. Don’t say anything negative about anyone for 40 straight days
  39. Write 40 poems
  40. Write in my journal 40 times
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One comment on “40 For 40 Progress Report 1/12

  1. Hi Jamie,

    I really like these goals that you have set – I do similar things in varying degrees. What I have found is that if you miss an item in a goal chain (like you did with prayer), don’t beat yourself up, just pick back up and don’t overthink it, which tends to destroy the progress you have made.

    I tried to send you an email a few weeks ago to express my pleasure at discovering your blog, but the email you provided in your contact info bounced.

    My best wishes on your continued success and development with these goals. They have also given me some ideas.

    Quint

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